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One Membership,Keto Meal Plans,Keto Recipes,Keto Tools and so many
resources that actually work so you can achieve your goals.

One Membership,Keto Meal Plans,
Keto Recipes,Keto Tools and so many resources that actually work so you can achieve your goals.

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FEATURES

Keto Recipes

Keto Recipes

Every Week you'll receive new healthy recipes you can try at home.

Weightlosstracker

Weightloss Tracker

Get faster results with our Food & Fitness Diary and Weekly Weigh-in Tracker.

Keto Mealplans

Get access to easy keto recipes,shopping lists and mealplans.

calorie tracker

Keto Calculator

We will help you find the amount of carbs and protein you need to reach your goal.

Keto Guide

Keto Guide

Get access to an complete and easy to follow Keto Diet Guide to start your keto journey.

Mealtracker

Meal Tracker

Eat the right macros for your body. Easily calculate calories for weight loss.

Never worry about what to eat for dinner again.

RECIPES

Every getfitqueen recipe is given a lot of love and testing, to bring the very best
recipes to help you lose weight, gain inner-health, and feel AMAZING every day!
Our amazing recipes can make your lifestyle simple and delicious.
We are adding several new recipes every week.

Every getfitqueen recipe is given a lot of love and testing, to bring the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day!

avocado

Keto Friendly

Nourish your mind, body and soul with recipes that are gluten free, grain free, sugar free and diabetic friendly.

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Easy To Prepare

Simplify your life with meals easy to prepare ahead and delicious eating plans created with care and love.

Tastiest Recipes

Every recipe is created to taste even better than the non-keto version, so you never feel like you're missing out!

Available Anytime

With our mobile friendly program you can find recipes, information and support no matter where you are!

Keto Mealplans getfitqueen

We’ve Already Planned Your Breakfast, Lunch And Dinner…

MEALPLANS

Get access to a catalog of meal plans to ensure that you won’t waste hours struggling to figure out what to eat. We’re taking away all the guesswork and tedious macro tracking by giving you the exact meal plans to follow to get results!

Get access to a catalog of meal plans to ensure that you won’t waste hours struggling to figure out what to eat.

Keto Mealplans Getfitqueen.com

What is a ketogenic diet?

KETO

A ketogenic diet is a fat-based diet that limits carbohydrates to just 30-50g per day or less. Benefits of a keto diet include weight loss, mental clarity,sustained energy, and reduced inflammation. Today’s dietary guidelines promote a diet high in carbohydrates and low in fat, which in-turn leaves people feeling sluggish, hungry, and overweight.

Normal

Keto

Tracking Tools

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The easiest way to start Keto

Don’t worry about counting calories or carbs, or which foods stop Ketosis.
We calculate everything for you and show exactly what you need to eat.

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Getfitqueen is more than just a diet membership.
We’re a motivated community of women ready to support your journey.

Monthly

$ 14.99 3 Days Free Trial
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Annual

$ 129.99 3 Days Free Trial
  • Keto Recipes
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30% Discount

Monthly

$ 14.99 3 Days Free Trial
  • Keto Recipes
  • Keto Mealplans
  • Keto Guide
  • Weightloss Tracker
  • Meal Tracker
  • 24/7 Support

Annual

$ 129.99 3 Days Free Trial
  • Keto Recipes
  • Keto Mealplans
  • Keto Guide
  • Weightloss Tracker
  • Meal Tracker
  • 24/7 Support
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As loved by...

I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following the Keto Mealplans, and I can’t wait to see what the future holds. Thank you for helping me feel good again.

Maria Williams

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LA

I’m on day 5 now and I just have to say that the Creamy Roasted Veg and Avocado Salad was amazing!Plus I am amazed that I haven’t been hungry. I usually eat all day but this new way of eating has me feeling satisfied with only a couple meals a day. Fantastic!

Hollie Smith

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NY

There is so much great information in the Member Space. Finally, a low-carb eating plan and strategy that’s dairy-free.
All of the recipes in the Library
include whole-food ingredients and are easy to follow.
Keep up the good work!

Laura Green

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CDMX

Frequently Asked Question

Welcome to our keto diet FAQ.
These are the most common questions we get, with short and to the point answers.

For decades, many people were fearful of fat. Due to reports suggesting that fat, particularly saturated fat, could have adverse health effects, people eschewed high-fat foods in favor of lower fat substitutes. Though this was done with good intentions, the resulting diet was not actually beneficial for overall health. By reducing fat intake, people began to eat a higher amount of highly processed foods. Oftentimes these foods were pumped with sugar and other artificial sweeteners to make up for the taste lost when the fat was removed from the foods. People believed that a low fat or fat free label on a food made it healthy, when in fact they would have been better off eating whole foods in their natural state, regardless of the fat content.

Thankfully, the perception of fat being detrimental to health has started to shift. People realized that they were not getting healthier or slimmer from eating these low fat foods; quite the opposite, actually. Today, many people have realized the innumerable health benefits of eating a large amount of fat in the diet, and have begun to experiment with eating a diet with higher amounts of fat than the norm. The most popular of these high-fat diets is the ketogenic, or keto diet.

The ketogenic diet centers on the idea of ketosis. Ketosis is a bodily state that naturally occurs when the body is low in food. In these situations, the body produces ketones, which are substances that help break down fats in the liver. In other words, the body is using fat stores for energy. In a normal metabolic state, the primary source of energy is glucose. Glucose is produced when you eat foods that are high in carbohydrates. This is why you often hear of carbs being the bodys most immediate energy source. But, when the body is lacking in glucose from carbohydrates or sugar, it then turns to fat as energy. Ketosis typically occurs when the body is lacking food and calories. But, a ketogenic diet in no way severely limits food intake. Rather, it mimics this effect in order to put the body into a state of ketosis by strictly limiting the number of carbs consumed, and, thus, the amount of glucose available. This means the body will burn fat for energy, which is why the diet is popular among people trying to lose weight or increase their muscle mass.​

The ketogenic diet centers on the idea of ketosis. Ketosis is a bodily state that naturally occurs when the body is low in food. In these situations, the body produces ketones, which are substances that help break down fats in the liver. In other words, the body is using fat stores for energy. In a normal metabolic state, the primary source of energy is glucose. Glucose is produced when you eat foods that are high in carbohydrates. This is why you often hear of carbs being the bodys most immediate energy source. But, when the body is lacking in glucose from carbohydrates or sugar, it then turns to fat as energy. Ketosis typically occurs when the body is lacking food and calories. But, a ketogenic diet in no way severely limits food intake. Rather, it mimics this effect in order to put the body into a state of ketosis by strictly limiting the number of carbs consumed, and, thus, the amount of glucose available. This means the body will burn fat for energy, which is why the diet is popular among people trying to lose weight or increase their muscle mass.​

As previously mentioned, the fat-burning power of a ketogenic diet attracts many people who are trying to lose weight. Oftentimes these are people who have tried other strategies to no avail, who are interested in the unique approach of the keto diet and its emphasis on fats and whole foods. By nature, getting your body into a state of ketosis will help you lose weight as your body burns fat for energy. This is also useful for people who are not trying to lose weight, but increase their bodys muscle mass, as a decrease in body fat will help them become more lean and emphasize their muscles. In addition to that fat burning power of ketones, a ketogenic diet helps dieters in other ways. A high fat diet increases feelings of satiety, and fat is a stable energy source. A high fat, low carbohydrate, low sugar diet like the keto diet reduces blood sugar spikes and keeps energy stable throughout the day. This means you are less likely to crave snacks that could throw your diet off course. Beyond promoting weight loss, the ketogenic diet has an array of more benefits. One of them is increased mental focus many people feel while following a ketogenic diet. It is known that fatty acids are essential for brain health, so this high-fat diet is full of brain boosting power.​

No. Ketosis is beneficial for your body. It’s a normal metabolic process that your body undergoes when your glucose levels decrease. The goal of ketosis is to produce an alternative fuel source called ketones.

The keto flu is a collection of symptoms that people experience when they transition into ketosis. Such symptoms include low energy levels, brain fog, dizziness, irritability, headache, vomiting, sugar cravings, muscle cramps, and diarrhea/constipation.
Keto flu happens as a result of the body’s reaction to the reduction of carbohydrates. Eventually, the body gets used to burning fat for fuel and keto flu symptoms will pass.

Copyright © 2021 GetFitQueen | Lose Weight and Feel Great

Copyright © 2021 GetFitQueen | Lose Weight and Feel Great