18 Foods You Shouldn’t Eat On Keto

Discover the 18 foods that you shouldn’t eat on keto if you’d like to get into – and stay in – ketosis.
The aim of the ketogenic diet is to get rid of glucose then it can speak to fat for energy. For doing that you should keep your carbs very low. Knowing exactly what NOT to eat is critical to your keto success.
In the following paragraphs, we present the 18 foods that top the keto no go list.

Foods to Avoid on Keto

1. Bread

For many, bread is among the hardest foods to give up keto. But with 15-20 grams of carbs per slice, there’s just no way around it – you’ve just gotta’ditch the grains.
The big problem with bread is wheat.Your body will convert it to glucose so now by eating spike your insulin levels, resulting in the storage of sugar as body fat.

2. Corn

Corn is way too high in carbs to have any place on a keto diet menu.A single cup of the stuff will pack 123 grams of carbs into your body, with hardly any fats or proteins. That is more carbs than many keto dieters will consume per week!

3. Quinoa

Despite the many health benefits of quinoa, it is just too big high in carbs to be a part of a ketogenic diet plan. A 100-gran serving will deliver 18.5 grams of carbs. Swap quinoa out for such keto-friendly alternatives as broccoli or cauliflower.

4. Cake

Cake is more a category than an individual food.However, that doesn’t really matter here. Various cake will likely be too high in carbs to be allowed on the keto diet. They are packed full of sugar, which will cause havoc to your insulin levels and keep you out of ketosis.

5. Milk

Any kind of milk that comes from a mammal will probably be no good on the keto diet. That’s because they all contain relatively high levels of lactose or milk sugar. An average serving of milk will provide around 12 grams of sugar. The most keto-friendly milk is the full-fat version. You can substitute with coconut or almond milk.

6. Apples

Most people are surprised to learn that some natural foods, like fruit, are not compatible with the keto diet.The excuse is quite simply that they contain too many carbohydrates.By consuming an apple, you can be putting close to 20 grams of carbs into your system. It really is a whole day’s worth of carbs for strict keto followers!

7. Bananas

Bananas are another healthy fruit that no longer has sufficient bounds on keto. With 97% of its calories coming from carbs , it’s not hard to see why.An average banana gives you around 24 grams of carbs. The riper the fruit, the more sugar it will contain. Swap out bananas for the keto-friendly avocado.

8. Grapes

Grapes are yet another otherwise healthy fruit that are no-go on keto.Once more they contain too many sugars in the way of fructose. A 100-gram serving gives you 22 grams of carbs. Replace grapes with raspberries or blueberries.

9. Watermelon

Few things are as refreshing on a hot summer’s day as watermelon. The sad news for keto lovers is that must be one more fruit that is way too high in carbs.A moderate 280-gram slice of watermelon delivers 22 grams of carbs to your body. Swap it out with berries or avocado.

10. French Fries

French fries are definitely not keto-friendly. That’s not surprising when we remember potentially they are simply fried potatoes.A medium serving of fries from your favorite fast-food restaurant will add around 40 grams of carbs to your day!
Replace French fries with cauliflower fries.

11. Honey

Honey provides extensive health benefits. However, it is way too high in carbs making it into the keto food list. In fact, honey is almost entirely sugar, delivering 17 grams of carbs per serving.
Satisfy your sweet tooth with keto-friendly stevia or erythritol.

12. Ice Cream

Of course you like ice cream. And you know that it’s law our waistlines. While it’s not hard to rationalize our way through an ice cream cone on a hot day, keto diet followers do not possess that luxury.
There are too many sugars in ice cream for it not to blow out your keto diet.

13. Candy

It might appear pretty obvious that candy is off-limits for keto. But there are a selection of candy products in the marketplace they label themselves as sugar-free.The reality is that they are not. The majority of them gives you around 20 grams of carbs per serving.
Many of them will come from sugar alcohols, allowing the marketers to label them as having very low net carbs.

14. Pizza

Pizza is definitely on the keto no-go list. The vast majority of carbs are perfectly located at the crust. Thick crust pizzas can deliver up to 30 grams of carbs , with about 25 slices for a thin crust pizza.Sauces can add another 5 grams. Make your own low carb version of pizza using cauliflower for the crust. Just don’t buy a store-bought cauli pizza base.It uses high carbohydrate starches.

15. Rice

Rice forms the basis of many cuisines. But, if you switch to keto , you’ll need to change your ways. A cup of rice contains about 45 grams of carbs.Most people, though, tend to overeat rice. So, a typical meal could easily supply you with a hundred or more grams from carbs.It really is a disaster for anybody who is looking for into or stay in ketosis.Replace standard rice with cauliflower rice.

16. Cashew Nuts

Cashew nuts taste so good potentially they are very easy to overeat.A 2-ounce serving, numbering about 36 cashews, will add 15 grams of carbs to your body. That makes cashews one of the worst nut choices on keto. You can still eat carbs on keto. Just select a low carb version, such as pecans or macadamia nuts.

17. Beans

Beans provide a great resource of vegetarian protein. Unfortunately, it also contains loads of carbohydrates.A half-cup serving of beans gives you between 11-15 grams, depending on what type you consume. The exception is black soybeans, which contain only 1 gram of carb per half-cup serving.

18. Corn Oil

Corn oil is recognized as a bad fat. You should avoid this processed polyunsaturated fat on keto. Replace it with such keto-friendly alternatives as coconut or palm oil.

Final Word

Avoiding a number of the foods on our Top 18 Keto No-Go list would have been a real challenge. Many people have grown up on staples such as bread and rice. Others have problems wrapping their head around the idea of cutting out ‘healthy’fruits such as grapes and apples.