These 3 simple tips will help you to track your macros

You probably have already heard about food intake ratio and the food pyramid whether you’re a ketogenic diet practitioner or not. The overwhelming mention of dietary terms online is definitely intimidating. The amount of pressure when those words are seen by beginners is akin to being the only member in the gym who is still a bit on the heavy side. However, this does not have to be the case. These 3 simple tips to track your macros will make it easy to sift through the mess of information online.

1. Getting Past The Jargon

To make it even easier, make yourself familiar with these terms first:

Keto diet ratio – It is simply the ratio of ketosis macro-nutrients or simply keto macro
Keto macro – Or ketosis macro-nutrients are fats, proteins and carbs which play significant roles in ketosis
Traditional Keto ratio – According to experts, the classic ratio is 75% of fats, 20% of proteins and 5% of carbs.
There are also advocates who prefer the 70:25:5 ratio

2. Food Choices

Before you even track your food intake, it is important that you understand the different food groups and which food to choose. When we say carbs , we are really not referring to a slice of lava cake with chocolate ganache. Yes, it’s yummy and it’s carbs. But, it’s absolutely not the right kind that we’re talking about.

Healthy carb choices include carbs from fruits and vegetables. Additionally you can opt for food made of almond flour like waffles and French macarons with only a modest amount of sugar. Brown rice is another alternative that isn’t only healthy but could be paired with tuna, avocado and toasted nori.

If you wish to maintain a good keto diet ratio, then you need easy to cook meals. Apply for the basic bacon and eggs for breakfast or some pancakes with blue berries topped with whipped cream. But for those who have time to spare, maybe you have creamy chicken casserole or order some lasagna for lunch.

3. Tracking Your Keto Diet Ratio

The word diet alone is intimidating. If you add numbers into the mix, then it becomes even more so. Should you be on keto diet to maintain your weight, then you’ve got nothing to bother with weight loss plateau. But for the best results, closely monitor your food intake. It’s also wise to identify the macros that you are under or over consuming. But don’t worry too much–a day of slight keto diet ratio variation wouldn’t tip the scale in the wrong direction.

Aside from controlling your food intake, also you can use keto strips to detect ketosis. The most common keto macro testing is through dipping ketone strips in your urine. There are also available breathalyzers to measure the quantity of acetone when you’re in ketosis. The most effective way though is the usage of blood ketone strips which should be inserted into a meter for a more accurate reading.

There is also a keto macros calculator included in your membership that you can use to determine the amount of macros you need in a daily basis. It will consider your gender, weight, height, age, and energy expenditure. If you have a desk job but works out regularly, it can also calculate the macros needed based on your customization.

There is probably a very long list of recipes available for people who would like to achieve a specific keto diet ratio and it could even get longer as you become more creative in designing your menu and more determined in flexing those muscles. In the end, it still varies per individual and the key is to know your own body very well.