When you begin a keto lifestyle, your body will begin to use fat as its primary energy source instead of sugar.
This state is called ketosis. Ketosis puts your body into an extremely high fat burning state.
Eating the right amount of protein and healthy fats will cause a significant reduction in hunger.
Following a Keto Diet meal plan will help track your daily macros and support the state of ketosis.
Personally I found changing to a keto diet made significant and immediate changes in my ability to lose weight.
Fat loss over time was significant (with over 30kg lost) but it has also been easy to maintain.
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When your body is in the state of ketosis it produces ketones.
Ketones block an immune system receptor linked to inflammation. A keto diet also results in blood sugar and insulin levels stabilising.
Imbalanced blood sugar levels are one of the major causes of inflammation.
Reduced inflammation has a profound effect on health conditions.
Ketosis increases the number of mitochondria or “energy factories” in your brain cells. Burning fat increases the stability of neurons in your brain as well.
The benefits of a keto diet also include mental clarity, cognition and increased memory.
It can result in a reduction of epileptic seizures, and significant relief to migraine sufferers and possible migraine prevention.
Research has also proven it has shown effectiveness against
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