To stay in a state of ketosis it is recommended to stay under 20 grams of carbs per day. Choose from the Green List and try and include some variety into your meals. There is still a wide variety of foods to choose from.
It is quite simply subtracting the fibre and sugar alcohols from the total carbohydrates. For us Aussies net carbs are calculated on all Australian nutritional panels.
To reach ketosis and stay there it is recommended to stay under 20-30g of net carbs. This can differ for some of us, so you can test and trial your limits. As a rule I personally just stick to under the 20g net carbs and maintain ketosis.
Copyright © 2021 GetFitQueen | Lose Weight and Feel Great