Common Keto Side Effects

Common Keto Side Effects

Adopting a ketogenic diet is the perfect method to allow your body to burn excess fat for energy, it also can have some side effects. It’s always a smart idea to get familiar with the side effects of anything that you put in more lifestyle, just to be on the safe side.

Granted, may very well not experience any keto side effects. Or, you may experience a short-term effect that isn’t too uncomfortable. Consider some of the common short-term side effects of a ketogenic diet.

Short-term Keto Side Effects

Understand that those who do experience keto side effects most likely experience them at the start of their ketogenic diet. Just as when those who begin fasting usually experience some uncomfortable side effects, the same sort of effects can happen when preparing for cutting carbs.

Here are one of the common short-term keto side effects:

  • Fatigue
  • Sweating
  • Dizziness
  • Excessive thirst
  • Excessive hunger
  • Urinating frequently
  • Weight loss
  • Tachycardia (increased heart rate)
  • Chills
  • Constipation
  • Women may experience menstrual changes

Basically, these short-term side effects are on the same line such as you were doing a short fast. Exercise session handle the side effects without too much discomfort.

Blood Level Changes

Blood composition can change, as the adaptive mechanisms of your body to deal with your dietary changes gets thrown off balance due to the decreased carb intake. Your lipid and cholesterol levels may increase temporarily. If they increase to a degree in which you are concerned, you can take on the project to the keto diet.

You may change up polyunsaturated fats for saturated fats. You might also decrease the ketogenic ratio and therefore, lower the proportion of fat to carb and protein.

The short-term keto side effects can be reduced when the diet is followed closely. Cheating on the diet or taking it to the extreme can make the side effects worse and could be very dangerous. Therefore, follow the ketogenic diet strictly for optimal results.

Long-term Keto Side-effect

If you’re on the keto diet for a long time, you may experience some long-term keto diet side effects, including:

    • Kidney stones. About 5 percent may develop kidney stones a result of the lower pH level in the urine during the ketogenic state
    • Stunted growth in children. For some children on the ketogenic diet, stunted growth may occur a result of the decreased levels of insulin-like growth factor 1.
    • Fragile bones. The chance of bone fractures increases slightly.

Add Supplements

Health experts assert that adding vitamin and mineral supplements will be helpful when you’re on the ketogenic diet. Choose a complete multivitamin, vitamin D, and calcium supplements. Drinking plenty of filtered water is helpful too.

Keto side effects can range from mild to moderate but rarely do people experience severe side effects. If you’re on the ketogenic diet, always meet with a healthcare professional, in case you have any health concerns. You’ll want to local plumber and learn just as much as you can about the ketogenic dietary lifestyle.

Many times, the short-term keto side effects diminish once your body gets used to the ketogenic state. If you’re following the keto diet closely, your body should do just fine. However, when the body enters ketosis, your muscles may begin to feel fatigue and if you continue, they can lose some muscle mass.

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