Want to learn how to calculate your macros on the keto diet? Here you’ll find a free keto calculator to find your ideal macros for weight loss!
What is keto?
The ketogenic diet — or the keto diet — is a high-fat, moderate-protein, and low-carb way of eating. It’s referred to by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Eating low carb puts your body in a metabolic state called ketosis. When your body is “in ketosis”, it burns fat for energy instead of carbohydrates.
But, what kinds of food do you eat in order to have a diet high in fat, while low in carbs?
The nutritional recommendations boil down to this: eat fewer starchy and sugary carbohydrates (like sweets, bread, and potatoes); and instead eat more green veggies, meats, and healthy fats. Simple!
What are macros?
“Macros” is short for macronutrients. There are three primary types of macronutrients: fat, protein, and carbohydrates. These macronutrients are found in all foods in varying amounts.
Sweet and starchy foods like bread, potatoes, rice, and desserts have high amounts of carbohydrates. Foods like chicken breast, beef, and eggs have high amounts of protein. Foods like avocado, peanut butter, and olive oil have higher amounts of fat.
How to use this keto macro calculator
Choose a unit of measure and input your data
Define your goal: do you want to lose, maintain, or gain weight?
Check your results and try to plan your diet around the provided personalized macros.