KETO BLOG

The Keto Diet has become quite a popular topic in the fitness community.New research has shown positive effects for both men and women adhering to a keto style diet.

The keto diet has gained in popularity in recent years and has become a nutritional plan favored by individuals of all ages. That said, this dietary roadmap might precipitate particularly important health benefits to persons over age 50.

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead.

Discover the 18 foods that you shouldn’t eat on keto.Knowing exactly what NOT to eat is critical to your keto success.

The word ketosis often inspires confusion or even alarm in those trying to figure out what causes it and whether or not it’s a good thing. Here’s a simplified overview.

The keto health benefits it touts are extensive and well-researched. Likewise, plant-based diets are excellent health-wise, and good for the planet too. But, can these two diets co-exist?

While on a keto diet, it is very important to ensure you eat within the restrictions of the diet.Here are foods you can eat on a keto diet.

In this article you will learn how long it takes you to reach ketosis and some tips to help you get into ketosis faster.

One of the greatest detriments of almost every diet(and by diet I mean what you eat long term)is that they lack an approach to alcohol.

Keto diets are challenging to stick to but they also can produce amazing results.Here are 5 reasons why you are not losing weight on keto!

Although the keto diet is known as a ‘rapid fat loss diet’, it is actually more to this.Learn more about the Keto Diet Benefits.

Intermittent fasting is becoming very popular in the United States. Let’s face it. Diets contain the word “die.” There's something negative about a diet.

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets.

If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it.This is not a secret.

A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe us, we understand this process.

The Ketogenic Diet defies most logic when it comes to weight loss. The common question is "How does eating more fat really make you lose fat?"

When you’re short on time and don’t feel like preparing some eggs for breakfast, grabbing a smoothie can be a great help. There are many advantages of making some keto smoothies.

People often refer to fatty foods as something unhealthy and unwanted in a diet.Here you can find the best keto diet fat sources.

Ketosis is a metabolic process in our body, which begins by enabling the liver to produce organic molecules from fatty acids called ketones.

It’s not uncommon for keto diet practitioners to experience constipation.The initial worry is the constipation is being experienced because of decrease in fiber intake.

Granted, may very well not experience any keto side effects. Or, you may experience a short-term effect that isn’t too uncomfortable.

You have to follow a low-carb, high-fat diet to force your body switch its fuel source. These 7 tips will show you how to get into ketosis.

Starting a keto diet, calculating your optimal intakes is confusing especially for a newbie.We help you find your optimal protein intake.

These 3 simple tips for tracking your keto diet ratio will make it easy to sift through the mess of information online.