Because the ketogenic diet is a high-fat, low-carbohydrate diet, you can be eating more fat-filled foods than ever before. Most dieters end up introducing new types of healthy fat to their diet, to achieve their fat macros for the day and enter ketosis. Many high-fat foods are notoriously hard to digest, like nuts, fatty seeds, and dairy products. Those, along with vegetables with little starch, are probably the top 5 foods to cause chronic constipation.
Grains are also very complex for humans to digest, due to the fact that grains contain gluten. Gluten is a sticky protein that is hard for natural body enzymes to break down, and also falls one of the foods to cause constipation.
If you cut down these products but still experience constipation, you could have hypersensitivity to some foods, such as eggs. Eggs are probably the top 9 foods to experience sensitivity. Another food to be wary of is beef. Beef can also cause hypersensitivity as a consequence of cross relativity of dairy from cow proteins. However, these cases of hypersensitivity are very uncommon, yet are worth mentioning.
Vegetables, especially legumes, are notoriously hard to digest. Unlike humans, who are omnivores, herbivores usually have special digestion techniques to help aid in protein breakdown (even an extra stomach to store energy).
However, fruit is among many of the easiest nutrient groups to digest a result of the carbohydrate richness. Consuming too much will, in fact, ease constipation! The sugar alcohol in fruits can actually be utilized as a natural laxative for digestion. Because of the high amount of carbohydrates, ketogenic dieters need to avoid most fruits. However, some low carbohydrate fruits, like cucumbers, tomatoes, olives, and squashes are open to consuming. Associated with to keep track of the amount of carbohydrates taken in daily. A helpful tip to remember is that any vegetable that has seeds is in reality a fruit. It is easily digestible a result of the carbohydrates when ripe.
You now understand why you are experiencing constipation, workout to staying regular.
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